Life can be tricky to navigate. We all go through ups and downs, and with some days being harder than others, it’s important to regularly check in on those you love. Today is R U OK Day, a national day dedicated to remind everyone to reach out to the people around them and ask “Are you okay?”.  

With everything that has been going on in the world, it’s never been more important to focus on mental health. Stay in touch and support those in your life by letting them know you’re there. Not sure how to approach the question? Head to for resources to help you, help your loved ones.   

Stay safe, stay healthy, and take time to check in with yourself and others. Please reach out to Lifeline for 24-hour crisis support - there is always help when you need it, you are not alone. 

Much love, the Apéro team xx