Becoming a mother is a life-changing experience, and first time mums have a lot to learn. From preparing for pregnancy to bonding with your baby, here are seven things to know for first time mums to make the transition as smooth as possible. 

Introduction to Motherhood
Motherhood is an incredible journey filled with joy, laughter, and love, but it is also a time of self-discovery and growth as you learn to care for and nurture your little one. There’s no denying the immense responsibility and hard work, but it's worth it when you see your baby smile and hear their laughter. This is what motherhood is all about, and it's an amazing experience that all first time mums should look forward to.
For first time mums, the transition into motherhood can be overwhelming. There is so much to learn and prepare for, but don't worry - you don't have to do it alone! There are plenty of resources available to help you along the way, from prenatal classes to online support groups. Along the way, remember that every mum and baby is different, so be prepared to adjust and adapt as you go along.

Preparing for Pregnancy
Preparing for pregnancy is an important step for first time mums. Before you conceive, it's a good idea to get a check-up with your doctor to make sure you're in good health. You should also take time to educate yourself on pregnancy and childbirth, and make sure you have a good support system in place. 
During your pregnancy, you'll need to practice self-care and make sure you're getting enough rest. It's also important to stay active, so consider taking a prenatal yoga or a prenatal swimming class to keep your body and mind in balance.

What to Expect During Pregnancy
Pregnancy can be an exciting but overwhelming experience. During your pregnancy, you can expect to experience both physical and emotional changes including feelings of anxiety.
It's important to remember that these changes are normal, and don't be afraid to talk to your doctor or midwife if you have any concerns. It's important to take time to relax, enjoy the experience, spend time bonding with your partner, and make sure to get plenty of rest.

What to Wear When Breastfeeding
Breastfeeding is an important part of motherhood, and it's important to have the right clothing to make the experience comfortable. When breastfeeding, you'll want to choose clothing that is comfortable and provides easy access for feeding. 
When it comes to breastfeeding friendly clothes, Apéro has you covered. The range of tees, dresses and sets offer style and comfort whilst also being practical offering easy access to both breasts. With breathable fabrics of cotton and linen, they’re the essential every mother needs. Shop the range here!

Bonding with Your Baby
Bonding with your baby is an important part of motherhood, and it's important to take the time to connect with your little one. Skin to skin contact is a great way to bond with your baby, and it also helps regulate your baby's temperature and heart rate.
Spending time talking and singing to your baby is also a great way to bond. Your baby may not understand your words yet, but the sound of your voice is soothing and calming. It's also a great way to start teaching your baby language.

Sleep Tips for New Mothers

Getting enough sleep is important for new mums, but it can be difficult to find time to rest when caring for a newborn. To make sure you're getting enough rest, it's important to create a sleep routine for yourself and your baby. Aim to go to bed and wake up at the same time each day, and try to stick to a regular nap schedule. When your baby is awake, make sure to get them involved in activities such as reading, singing, or playing. This will help your baby learn, and it will also tire them out and encourage them to take longer naps. Finally, try to take naps when your baby does. Even if it's just for a few minutes, it can help you recharge and give you the energy you need to keep going.

Take Care of Yourself
As a mum, it's important to remember to take care of yourself. It can be easy to forget about your own needs when caring for a newborn, but it's important to make time for yourself. Make sure to eat healthy meals and snacks throughout the day, and take time to do something you enjoy.
Even something as simple as a hot bath or a few minutes of meditation can make a world of difference. It's also important to stay connected with your friends and family, and don't be afraid to ask for help when you need it. Taking time for yourself will help you feel refreshed and recharged, and it will make it easier to care for your baby.

Becoming a mum is an incredible journey. As a first time mum, it can be overwhelming, but it's important to remember that you don't have to do it alone. Take the time to educate yourself, create a good support system, and practice self-care. Remember that every baby is different, and you may need to adjust your expectations as you go along. And don't forget to enjoy the experience - after all, it's a once in a lifetime moment! With these tips, you can revel in the joys of motherhood and make the transition a smooth one.